“I’m deeply committed to your health and wellbeing journey.”
TANYA / FOUNDER OF NUTRIMENT 4 LIVING
In traditional cultures, it was thought the body needed more than just food for life to be sustained. 21st century holistic practice is the same.
For example, Buddhist teachings embrace the law of The Four Nutriments which consider both the biological and mental aspects of living.
nutriment [nyoo-truh-muhnt]
NOUN “anything that nourishes; anything that promotes growth, development, or good health”
Source: Webster’s New World College Dictionary
Nutriment 4 Living’s values and practices align with these cultural beliefs. I believe growing, thriving and being happy is not dependent on food alone.
Nutriment 4 Living’s holistic approach begins with you and how you live. From the physical and mental aspects through to the emotional and spiritual. The programs go beyond simply Nutrition and Pilates. I focus on providing nutriment to create an abundant living experience.
Nutriment 4 Living is deeply committed to your wellbeing.
My mission is to
“Nourish the Body, Mind, Heart, Spirit.”
Hi, I’m Tanya
I’m a Clinical Nutritionist and Functional Pilates & Mindful Movement Instructor. I truly believe we are all capable of living well and feeling good.
My own wellbeing journey began in 2008 when I was diagnosed with a chronic illness. I was shocked. I couldn’t comprehend how or why this illness had developed. I thought I was doing everything ‘right’ – looking after myself and my young family, and living a ‘healthy’ life.
I wanted to understand what was going on, so I examined my lifestyle and nutrition. It was only after I began to make changes, I saw how my body was (or wasn’t) working.
Once I started to feel well again, I realised how sick I had been. Those changes I made transformed my life. Since then, I’ve completed a Bachelor of Health Science (Nutritional & Dietetic Medicine) and qualified as a Certified Pilates Instructor. I’m passionate about continuing to learn more to help others and so my journey continues.
I’m equipped with years of experience and expertise to help you live well. You truly deserve a happy, healthy, fulfilled life.
SERVICES
I love seeing people overcome health issues and achieve goals.
I provide resources, tools, tips, ideas, plans and strategies to suit YOU. I’m here to support you as you build up the confidence to take control of your own health and wellbeing. I teach you how to keep your body balanced and working well, always.
By addressing your individual concerns, I help you safely restore balance and live your best life. Wellbeing is about nourishing your body, mind, heart and spirit and I empower you to stay nourished through my offerings of Clinical Nutrition and Functional Pilates services.
Nutrition
Client-focused bespoke treatments and advice
Education-based guidance and support
Identification of health goals
Sustainable health and wellness, your way
Functional Pilates & Mindful Movement
Integrative personalised movement solutions for everybody
Improved day-to-day movement and function
Long-term strength and mobility
Awareness and focus of body-mind connection
My Approach
I take an integrative approach to Nutrition and Movement. This means I explore all aspects of your health and lifestyle before I offer advice. Your treatment is entirely bespoke. Personal to you. It’s designed to improve and align the body’s functions with how you live.
I’ll teach you how to understand your body and support your own healing. I’ll guide you to work through any difficulties and equip you with tools for life. The amazing thing is they’re YOUR tools, designed just for you. We’ve all had different journeys to this point. And that means our bodies are wonderfully unique. By recognising and understanding ‘you’ we can achieve great results.
“I’m passionate about helping you to live your best life.”
Are you ready to embrace a new way of living?
YOUR JOURNEY
You’re here because you value your health. You understand now is the time to make it a priority. The thing is, without support and guidance, it can be overwhelming. You know there’s no one quick fix for the lasting results you deserve.
Perhaps you’ve been labelled with a condition or received a diagnosis you don’t understand? You might be doing everything practitioners suggest, and yet you still don’t feel right. Maybe you don’t know what to do? Let’s face it, the information out there is confusing.
It’s time to get specific and take control. This is your journey.
WORKING WITH YOU
I listen and I hear you. Nutriment 4 Living is a safe and nurturing space for you to share and feel supported.
Together we’ll get to the heart of what’s causing your health complaints. We’ll make a plan. I’ll provide you with personalised solutions to work towards your health goals by integrating contemporary and evidence-based practices with traditional alternative therapies.
My Promise to You
I’m committed to providing you with the most up-to-date health solutions – all tailored uniquely to you. I’m here to support, guide and empower you on your journey to feeling incredible.
What’s in a Nutriment?
"Nutriment 4 Living" reflects the Buddhist teachings about “The 4 Nutriments”
Food
Sense-impressions
Volitions
Consciousness
The Buddhist belief is we need more than just food to sustain life. It’s about balancing our body, mind, heart and spirit. We need to satisfy these 4 nutriments. My approach is holistic. When treating clients, I work on the 4 nutriments of life. My programs go beyond simply food and Pilates, what they eat and the way they stretch on a Pilates mat.
My deepest commitment to clients is to
“Nourish the Body, Mind, Heart, Spirit.”
