Movement 4 Living - Pilates
Move easily through your wellbeing journey with Functional Pilates & Mindful Movement Classes at Nutriment 4 Living. Classes are friendly, non-judgemental and welcoming for everybody from all walks of life, whether you’re a beginner, advanced or anywhere in between.
When you come to the mat, it’s your time and space to connect and grow stronger in both your body and mind. Each movement is demonstrated and described clearly so you understand the benefits to your overall wellbeing. The routines are thoughtfully choreographed and performed at a controlled, steady pace, not fast and furious.
“Change happens through movement and movement heals.”
JOSEPH PILATES
Healthier Bodies, Healthier Minds
Boutique-sized group classes include personalised adjustments and corrections following Contemporary Pilates techniques to maximise results for each participant. Each exercise is adapted to suit your body and your capabilities. I concentrate on teaching the correct execution of each exercise, rather than increasing the speed and repetition of movements. The focus is always on functional movement. This type of movement has a significant positive impact on the way you look, the way you think and the way you feel.
Nutriment 4 Living offer:
group classes
one-on-one private tuition
small private group tuition
corporate Pilates
“In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body.”
JOSEPH PILATES
What is Functional Pilates
Functional Pilates is heavily influenced by modern movement and physiotherapy rehabilitation techniques. A combination of Contemporary Pilates movements and many of the Classical or traditional Pilates exercises are adjusted to create balanced sequences for whole body health and fitness.
Our Functional Pilates classes are an holistic approach to exercise and movement. You will learn how to incorporate each strengthening move on the mat into day-to-day activities so your spine and joints can move freely, without strain and pressure. With a strong focus on posture, technique and mind-body connection you can re-train your body to function and move better every day.
Achieve strength, flexibility and ease through movement at Nutriment 4 Living.
Our classes help you to
feel good
build strong, long, lean muscles
move more effectively with ease
increase energy levels
live pain-free
improve posture
feel more confident
experience calmness
increase immunity
reduce risk of injury
“Much more than simply an exercise class.”
TANYA / FOUNDER OF NUTRIMENT 4 LIVING
Functional Pilates & Mindful Movement Classes
Group Matwork
Inspire
Practice the fundamentals of Pilates in our Inspire class with a focus on technique, posture and balance. This class allows you time to connect your mind and body, build strength and stability, and improve the way you move and feel. Ideal for beginners but suitable for everyone.
Nourish
Experience the essence of our mindful movement studio with Nourish. This is our signature Functional Pilates class that incorporates a repertoire of exercises to work your whole body and achieve all your movement goals, no matter what they might be. Suitable for everyone.
Enhance
If you’re an experienced mover with an established understanding of Pilates technique, Enhance is the class to challenge both your body and mind with an increased degree of difficulty and higher intensity. Suitable for intermediate to advanced Pilates lovers.
Stretch
Release & Recharge
Move without limits after you Release & Recharge in this stretch class designed to reduce stiffness and tightness, improve range of motion, and increase flexibility. Suitable for everyone.
1:1 Private & Small Group Sessions
Personalised routines and exercises specific to your body's needs with adjustments and progressions to help you move well and feel great. Get in touch for more info HERE.
Corporate Pilates
Benefit from a happy, healthy and productive workplace. Corporate Pilates classes tailored to your staff at your premises. Get in touch for more info HERE.
Pricing & Timetable
INTRO OFFERS FOR NEW CLIENTS
New to Nutriment 4 Living? Get started with one of our value packed Intro Offers.
Group Class Intro Offer - $40
2 weeks of Unlimited Group Classes
1:1 Private Intro Offer - $100
2 Private Sessions with our Instructor
Combined Intro Offer - $140
2 weeks of Unlimited Group Classes plus 2 Private Sessions with our Instructor
CASUAL CLASS PASSES
Single Class Pass - $20
5 Class Pass - $90
~ 3 months expiry
10 Class Pass - $160
~ 6 months expiry
1:1 PRIVATE SESSIONS
Casual Private Session - $70
5 Private Sessions - $325
~ 3 months expiry
10 Private Sessions - $600
~ 6 months expiry
Book your Private Sessions Now
Prices current from 1 January 2024.
MEMBERSHIPS
Our Memberships don’t require any lock-in contracts and they’re the best value way to keep you moving consistently and achieving steady results.
With flexible options to suit every budget and lifestyle, you can fast-track your way to feeling and looking your best.
Weekly 2 Class Membership - $30
~ debited weekly
2 Group Class Passes to use every week helps you commit to your movement journey and achieve consistent results.
Weekly Unlimited Membership - $45
~ debited weekly
Attend Unlimited Group Classes to fast-track your progress.
Monthly 8 Class Membership - $115
~ debited monthly
8 Group Class Passes to use every month gives you the flexibility and freedom to balance regular movement sessions with a busy lifestyle.
Monthly Unlimited Membership - $170
~ debited monthly
Best value Membership to Nourish your Body, Mind, Heart and Spirit. With Unlimited Group Classes every month, you will really notice the difference.
Now includes on-demand videos for Pilates at home any time.
PILATES GROUP CLASS TIMETABLE
MONDAY >
6:00am - Pilates Nourish
9:00am - Pilates Inspire
5:30pm - Pilates Nourish
WEDNESDAY >
9:00am - Pilates Nourish
5:30pm - Pilates Nourish
THURSDAY >
6:00am - Pilates Nourish
FRIDAY >
No Group Classes
SATURDAY >
7:00am - Pilates Nourish
8:00am - Stretch Release & Recharge
SUNDAY >
No Group Classes
Can’t see a Class time that suits?
Get in touch to discuss if we have other times available or to express your interest in a particular day or time.
*Please note that times are subject to change, please check back in here or on our Classfit Booking App for the most up-to-date Timetable.