Nutrition 4 Living
My Nutrition services are designed to improve your diet and lifestyle. I work with you to establish beneficial and sustainable habits. They’re realistic and simple to incorporate in your day-to-day life. These deliberate and positive habits will transform you and your body.
My aim is to teach you the ‘why’ and the ‘how’ for all nutrition and lifestyle modifications. I do this by sharing the research, methods and explanations. I integrate evidence and modern practices with proven traditional healing techniques to deliver safe and effective treatments.
Throughout your journey I offer guidance and support, using an education-based approach, so you understand your body. There is no ‘one size fits all’. Treatments are designed specifically for your way of life. It’s an entirely unique program because it’s all about you.
“Let food be thy medicine and medicine be thy food.”
HIPPOCRATES
Your Consultation
Your Nutrition 4 Living journey begins with an in-depth consultation. This is time for you to relax and share your concerns. You will be listened to intently and respectfully. Your health history and experiences are explored – the whole of you, not just the physical symptoms. Together we’ll establish your goals, create a holistic plan and develop strategies to keep you on your path to achieving results.
It’s about more than just food
We’ll talk about what you eat, how you eat, when you eat and who you eat with. We’ll discover how you feel about food. Beyond that, I’ll review your personal products, the environment you live in and the way you sleep, work and socialise.
As part of your consultation, we’ll consider pathology and other functional testing. This contributes to our understanding of what’s going on.
Nutritional supplements may also be included with your holistic plan. We can integrate treatments with current medications and work with your GP or other health professionals as needed.
This is the holistic approach and it’s the only way to truly understand the amazing you. This is our starting point as we work towards your goals.
“When I capture the heart, the mind will follow.”
TANYA / FOUNDER OF NUTRIMENT 4 LIVING
Do you experience any of these?
Bloating, discomfort, digestive issues
Low energy, lack of focus, poor concentration
Headaches, joint pain, aches, niggles
Low energy, fatigue, poor sleep
Skin issues, allergies
Recurrent colds, flus, infections
Stress, anxiety, depression
Weight issues
Confusion about what to eat
There’s no need.
Let’s get to the root cause of your health complaints once and for all. By building up a clear picture of ‘you’ we’ll transform your life.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
ANN WIGMORE
Nutrition Services
Discovery Call – Free
Book your complimentary 15 minute call to explore your options and have any questions answered. Let’s find out if we’re a good fit and how we can work together.
Initial Consultation Package
$160
This important and empowering step on your journey includes an initial consultation of 1 hour and 30 minutes to assess your unique health story, and a follow-up consultation of 30 minutes, when your bespoke nutrition and lifestyle health plan will be presented.
Follow-up Consultation
$60
Keep your health journey on track with a 45 minute consultation to review your health plan, results, goals and supplements.
Book Your Initial Consultation Today
I can also create Treatment Packages to suit your budget, schedule and lifestyle. Just ask me.